Hi.

Welcome to the Practical Minimalists.  We host a podcast where we discuss intentional living and what it means to have freedom with less.  We are also a community, so feel free to connect with us on social media! Wishing you peace, wonder, and joy....and the freedom that comes with less.

TPM -Episode #44 - Freedom with Less Worry and Anxiety

TPM -Episode #44 - Freedom with Less Worry and Anxiety

Today we are discussing freedom with less worry and anxiety.  That’s what we all want, right?  Isn’t part of what draws people to minimalism a release from outer anxiety so that we can also release our inner anxiety?  Today we’re going to talk about worry, anxiety, what causes it and how we can release ourselves from it’s grip.

 

 

Show Notes:

The MinimOILists (our sponsor)
Find an EMDR Therapist
Find a TBRI Therapist for kids
The Untethered Soul Book
Parenting from the Inside Out
Baby Driver
4 Tips for Back to School for more joy and less stress 

TPM - Episode #45 - with Guest Lara Adler: Demystifying Environmental Toxins + Small Simple Steps to Cleaner Greener Living

TPM - Episode #45 - with Guest Lara Adler: Demystifying Environmental Toxins + Small Simple Steps to Cleaner Greener Living

TPM - Episode #43 - Friendship

TPM - Episode #43 - Friendship