Hi.

Welcome to the Practical Minimalists.  We host a podcast where we discuss intentional living and what it means to have freedom with less.  We are also a community, so feel free to connect with us on social media! Wishing you peace, wonder, and joy....and the freedom that comes with less.

TPM - Episode #61 - with guest Beth Clayton

TPM - Episode #61 - with guest Beth Clayton

In this episode we are interviewing health and wellness coach Beth Clayton.  Beth is a former actress turned heath coach where she helps people at www.soulbodylife.com  She helps people heal their relationship with food through a truly integrative approach guiding people down a path of more joy, freedom and love.  Food, weight, body image…even things like meal prep and planning can be an area where we have a wide array of clutter and we couldn’t think of a more perfect person to come on and talk about how to release that clutter.

Show Notes

Soul Body Life
Courtney Carver Episode 
Beth's Ted Talk
Institute for Integrative Nutrition
Conversation Starters - Danielle LaPorte
Kyle Cease Evolving Out Loud
Byron Katie
Pema Chodrin

 

TPM - Episode #62 - with guest Krystle Cobran - on empathy, shame, making connections and having peaceful conversations about race

TPM - Episode #62 - with guest Krystle Cobran - on empathy, shame, making connections and having peaceful conversations about race

Episode #60 - with guest Erica Gellerman

Episode #60 - with guest Erica Gellerman